American Fit Co Northwest – CrossFit
THE PROPOSAL (10 Rounds for reps)
Every 1:00 x 10 Rounds:
5 Back Squats (225/155)
Max Ring Dips
Rest 1:00
Call us: 574-835-2537
Every 1:00 x 10 Rounds:
5 Back Squats (225/155)
Max Ring Dips
Rest 1:00