CrossFit – Tue, Sep 12

American Fit Co Northwest – CrossFit

Warmup

8:00 AMRAP:

1:00 of Single Unders or plate step ups

6 Steps Spider-Man Lunge

10 Forward/Back Leg Swings

6 Inch Worms

1) 10 Cherry Pickers

2) 10 x 3s Hold Calf Stretch

3) 10 Wall Pass Throughs

4) 10/side Scorpion + Reach

Back Squat (5×3 (across))

CLAWFOOT (AMRAP – Rounds and Reps)

AMRAP 15:
10 Strict Handstand Pushups
15 Dumbbell Box Step Ups (50/35) (24/20)
50ft Dumbbell Walking Lunge (50/35)