CrossFit – Tue, Sep 19

American Fit Co Northwest – CrossFit

Warmup

3 Rounds

100m Jog

10/leg Walking Lunge

10 Hollow Body Rocks

1) 5/side Lunge + Hamstring Stretch

2) 5 Inch Worm + Push Up

3) 10/direction Plate Halo

4) 5/side Rig Calf Stretch

Front Squat (On the 3:00 x 5 Sets:
3 Front Squats (across))

TUBERCULOSIS (AMRAP – Rounds and Reps)

AMRAP 15:

8 Toes to Bar

25′ Front Rack Walking Lunge (50/35)

200m Run