CrossFit – Wed, Apr 10

American Fit Co Northwest – CrossFit

Back Squat (5×10
*70% of 1RM
*no more than 5-10lbs jump)

Metcon (No Measure)

AMRAP 1:

Max Distance Double DB Walking Lunge (50/35)

Rest 3:00

AMRAP 1:

Max Distance Single DB Walking Lunge (50/35)