CrossFit – Wed, Apr 24

American Fit Co Northwest – CrossFit

Handstand Push-ups (Every 2:00 x 5 Rounds:
5-10 Strict Handstand Pushups)

RIGHTY TIGHTY, LEFTY LOOSEY (Time)

5-10-15-20-25

Echo Bike Calories

Dumbbell Snatches (Right)

Dumbbell Snatches (Left)

Dumbbell Weight: (35/20)