CrossFit – Wed, Apr 26

American Fit Co Northwest – CrossFit

Warmup

3 Rounds

1:00 Run (increase pace each set)

15 Goblet Squat

10 Bodyweight Lunges

5 Dumbbell Deadlifts

-Then-

Warm Up to Front Squat weight.

Weight should be around 80-85%

Front Squat (5×3)

Same weight across all 5 sets

SANDY CHEEKS (Time)

3 Rounds:
50′ Double Dumbbell Front Rack Lunge
15 Burpee Deadlifts (50/35)