American Fit Co Northwest – CrossFit
ENTERPRISE (AMRAP – Reps)
Every 3:00 x 7 Rounds:
AMRAP :45
1 Shuttle Run (10′)
1 Shuttle Run (20′)
1 Shuttle Run (30′)
Max Burpees
Rest 2:15
Call us: 574-835-2537
Every 3:00 x 7 Rounds:
AMRAP :45
1 Shuttle Run (10′)
1 Shuttle Run (20′)
1 Shuttle Run (30′)
Max Burpees
Rest 2:15