CrossFit – Thu, Jun 15 – American Fitness Co

CrossFit – Thu, Jun 15

American Fit Co Northwest – CrossFit

Warmup

3 Rounds (7:00):

200m Run

0:30 Jump Rope

0:15 Fast Row/Bike

1) 10/direction Leg Swings

2) 10/side Box Hip Opener

3) 5/side Rig Calf Stretch

4) 5/side Lunge + Hamstring Stretch

5) PVC Pass Throughs

5:00 EMOM: (0:20 work / 0:40 rest)

Double Under practice

Recovery Flow

3 Sets:

2:00 Ski

2:00 Bike

2:00 Row

2:00 Double Unders