CrossFit – Wed, Jun 7

American Fit Co Northwest – CrossFit

Warmup

1 Round:

1:00 Row or Bike (easy)

0:30 Air Squats

0:45 Row or Bike (moderate)

0:30 Reverse Lunges

0:30 Row or Bike (fast)

0:30 Banded Push Press

1) 10/arm Banded Tricep Extension

2) 10 Banded Pass Throughs

3) 5/side Banded Around the Worlds

Push Press (5,5,3,3,3,1,1,1,1,1)

MORTAR AND PESTLE (AMRAP – Rounds and Reps)

AMRAP 12:
200m Run
9 Burpee Pullups

Cool Down

Banded Hamstring Floss 1:00/side