CrossFit – Wed, Mar 6

American Fit Co Northwest – CrossFit

Bench Press (5×10 Dumbbell bench *same weight across all sets)

ATLANTIS (AMRAP – Rounds and Reps)

AMRAP 8:

5 Shuttle Runs

10 Hang DB Clean and Jerks (50/35)

15 Box Jump Overs (24″/20″)