CrossFit – Wed, May 15

13
May

CrossFit – Wed, May 15

American Fit Co Northwest – CrossFit

LOAD-BEARING (AMRAP – Reps)

AMRAP 10:

3-6-9-12….

Toes to Bar

1-2-3-4….

Wall Walks

Handstand Holds (10:00 of Practice)

working on kicking up into a handstand and holding in place