CrossFit – Wed, May 24

American Fit Co Northwest – CrossFit

Warmup

2 Rounds:

2:00 Moderate Bike or Row

10 Prayer Squats (3s hold)

15 Jumping Jacks

5/side Squat + Thoracic Twist

1) 10 Banded High Lows

2) 5/side Lunge + Elbow to ground

3) 0:30/side Box Hip Opener

4) 10 Box Pass Throughs

Front Squat (5×3 Building (every 2:00))

3n (AMRAP – Reps)

AMRAP 12:
3, 6, 9, 12,… Strict Pull-Ups
50’ Single Dumbbell Lunges (50/35)

Cool Down

Foam Roll/Lax Ball Lat Smash 1:00/side