CrossFit – Wed, Nov 22

American Fit Co Northwest – CrossFit

Sumo Deadlift (5×3)

Start heavy, and build as desired across the 5 sets.

Each Set on the 2:30

CRANK PULLER (Time)

3 Rounds:

15/12 Calorie Fan Bike

21 Sumo Deadlift High Pulls (95/65)