CrossFit – Wed, Oct 2

American Fit Co Northwest – CrossFit

Metcon (Weight)

Every 2:00 x 5 Sets:

3 Sumo Deadlifts

2 Sumo Deadlifts. and Shrug

1 Sumo Deadlift High Pull

ARC REACTOR (Time)

50 Deadlifts (95/65)

50 Sumo Deadlift High Pulls (95/65)

*EMOM 5 Toes to Bar