Long Haulers – Fri, Aug 16

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

BIG SEXY

5 Rounds:

6 Deadlifts

6 Burpees

5 Cleans

5 Ring Rows

4 Thrusters

4 Pullup + Pushup

Strict Pullup

6×3

*300m Walk Between Sets