American Fit Co Northwest – Long Haulers

Metcon (No Measure)

3 Rounds:

1:00 Wallballs

1:00 KB Sumo Deadlift High-Pulls

1:00 Box Step Ups

1:00 Push Press

1:00 Row

1:00 Rest

Metcon (No Measure)

5×3 Strict Pullups

5×10 KB Deadlifts