Long Haulers – Fri, Dec 6

American Fit Co Northwest – Long Haulers

FINNISH (5 Rounds for time)

With a Partner (3:00 CAP)

5 Rounds Each (you go, I go)

10 Thrusters (115/85)

10 Toes to Bar

20 Calorie Bike

40 Double Unders

Metcon (No Measure)

5×20 Situps

1:00 KB Carry