American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
EMOM 15:
3 Banded Deadlifts
10 KB Swings
10 Good Mornings
EMOM 20:
O: Calorie Bike
E: Calorie Row
Call us: 574-835-2537
EMOM 15:
3 Banded Deadlifts
10 KB Swings
10 Good Mornings
EMOM 20:
O: Calorie Bike
E: Calorie Row