American Fit Co Northwest – Long Haulers
Metcon (No Measure)
500-400-300-200-100
Row
25-20-15-10-5
Situps
25-20-15-10-5
Jump Rope
*200m Travel after each set
7×3 “No Sound” Deadlifts
Call us: 574-835-2537
500-400-300-200-100
Row
25-20-15-10-5
Situps
25-20-15-10-5
Jump Rope
*200m Travel after each set
7×3 “No Sound” Deadlifts