American Fit Co Northwest – Long Haulers
Metcon (No Measure)
Long Hauler Murph
800m Travel
10 Rounds:
5 Ring Rows
10 Pushups
15 Air Squats
800m Travel
Long Hauler Murph
800m Travel
10 Rounds:
5 Ring Rows
10 Pushups
15 Air Squats
800m Travel
