Long Haulers – Fri, Sep 13

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

2001m C2 Bike

11 Box Stepups

11 DB Thrusters

11 Pullups

11 DB Power Cleans

11 Pushups

11 Kettlebell Swings

11 Situps

11 Deadlifts

11 Shoulder to Overhead

2001m Fan Bike