Long Haulers – Fri, Sep 27

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

4 Rounds:

:20 Machine

:40 Rest

:30 Machine

:30 Rest

:40 Machine

:20 Rest

1:00 Machine

1:00 Rest

21-15-9

DB Strict Press

Ring Dips

Pushups