Long Haulers – Mon, Apr 29

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 20:

500m Row

24 Box Step Ups

12 Ring Rows

THE ROCKET CHALLENGE (Weight)

Unbroken Complex for Max Load:

1 Power Clean

1 Front Squat

1 Thruster

1 Shoulder to Overhead