American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
50-40-30-20-10
Jump Rope
Situps
Jump Rope
Walking Lunges
Back Squats
5×3
Call us: 574-835-2537
50-40-30-20-10
Jump Rope
Situps
Jump Rope
Walking Lunges
Back Squats
5×3