American Fit Co Northwest – Long Haulers
DRAGONSHIP DRUMMER (Time)
15 Strict Pullups
1000m Row
15 Strict Pullups
750m Row
15 Strict Pullups
500m Row
Metcon (No Measure)
7×5 Bent Row
Call us: 574-835-2537
15 Strict Pullups
1000m Row
15 Strict Pullups
750m Row
15 Strict Pullups
500m Row
7×5 Bent Row