Long Haulers – Mon, Jun 17

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 20:

440m Row

10 Box Step Ups

10 Deadlifts

10 Wallballs

Metcon (No Measure)

5×10 Lunges

*20 Banded Tricep Extensions + 10 Dumbbell Shoulder Press