American Fit Co Northwest – Long Haulers
Metcon (No Measure)
4 Rounds:
1:00 Calorie Bike
1:00 Push Press
1:00 Air Squats
1:00 Rest
10×2 Thruster
Call us: 574-835-2537
4 Rounds:
1:00 Calorie Bike
1:00 Push Press
1:00 Air Squats
1:00 Rest
10×2 Thruster