American Fit Co Northwest – Long Haulers
Metcon (Checkmark)
60 Calorie Bike
30 KBS
60 Calorie Row
30 KBS
EMOM 15:
5/5 Gorilla Row
10 Banded Pull Downs
10 DB Curls
Call us: 574-835-2537
60 Calorie Bike
30 KBS
60 Calorie Row
30 KBS
EMOM 15:
5/5 Gorilla Row
10 Banded Pull Downs
10 DB Curls