American Fit Co Northwest – Long Haulers

Metcon (Checkmark)

3 sets:

6 Bench Press (Heavy)

12 Push Ups

25 Bench Dumbbell Fly (light)

-Rest 2:00 to 2:30 between sets-

AMRAP 20:

100m Sandbag Carry

10 DB Strict Press

20 Box Step Ups

20/16/12 Calorie Bike