Long Haulers – Wed, Jul 17

15
Jul

Long Haulers – Wed, Jul 17

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 20:

5 Pushups

10 Lunges

15 Ring Rows

200m Walk

4 Sets:

10 DB Bench

10 DB Row

20 Tricep Press Down

20 Curls