Long Haulers – Wed, Jun 12

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 6:

2-4-6-8-10…

Dumbbell Hang Cleans

Pushups

AMRAP 6: (3:00 out/3:00 back)

Walk

AMRAP 6:

2-4-6-8-10…

Dumbbell Hang Cleans

Pushups

Metcon (No Measure)

HEAVY SLED PUSHES