Long Haulers – Wed, Mar 20

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

AMRAP 17:

40 Calorie Bike

40 Air Squats

30 Calorie Bike

30 Goblet Squats (15lbs)

20 Calorie Bike

20 Goblet Squats (20lbs)

10 Calorie Bike

Max Goblet Squats (35lbs)

Back Squat (10×3
*On the 2:00)