Long Haulers – Wed, May 1

American Fit Co Northwest – Long Haulers

Metcon (No Measure)

2 Rounds:

2:00 Bike

1:00 Situps

2:00 Bike

1:00 KB Swings

2:00 Bike

1:00 Pushups

Metcon (No Measure)

5×10 DB Bench Press