27
May
Long Haulers – Wed, May 29
American Fit Co Northwest – Long Haulers
THE WIND UP CHALLENGE (Time)
4000m BikeErg into Max set of unbroken back squats.
Each successful back squat repetition completed deducts 10 seconds off your 4000m bike time.
Rest 2:00 after 4k is completed
Men: Back Squat Load
– RX : 150% Bodyweight, rounded to the nearest 5 LB (2.5 KG) increment
– Scaled : 100% of body weight, rounded to the nearest 5 LB (2.5 KG) increment
Women: Back Squat Load
– RX : 100% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment
– Scaled : 75% of bodyweight, rounded to the nearest 5 LB (2.5 KG) increment