Mayhem Affiliate – Tue, Apr 7

American Fit Co Northwest – CrossFit

Clean Pull + Hang Clean + Front Squat (Weightlifting Variable Reps & Sets)

Every 2:00 × 6 sets

1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7

VW Beetle (AMRAP – Rounds and Reps)

FREEDOM (RX):

4 sets

3:00 AMRAP

20 Box Step Overs (20)

10 Deadlifts (155/105)

-rest 1:00 between sets-

* Start where you left off each time