Monday Reminder

Monday reminder to control the things you can and let go of what you can’t.

The Five Things that are Always in your Control:

1. Your effort. Give the best you can with what you’ve got TODAY. We don’t expect you to pull 100% effort out of your back pocket when you’re at about 70% for the day. Give all of that 70% and be ready for tomorrow.

2. Your everyday attitude. Gratitude, positivity, kindness, respectfulness, and appreciation are all qualities that are contagious and that of good hearted people.

3. Your eyes. What you watch and read has huge significance on your attitude and thoughts.

4. Your ears. What you listen to also has major impacts on your attitude, self-confidence, and self-belief.

5. Your words. What you say not only effects you, but those around you. Be the light that brings positivity to the hour you’re in class. Don’t complain, don’t make excuses…

Visit americanfitnessco.com or email us at [email protected] to get started today! 

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