02/26/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

Partner Rowling Game

AFCO TEAM WOD

Metcon (Time)

Teams of 3:

Buy In: 100/80 calorie Bike

Partners hold starting clean weight in top of deadlift

30-24-18-12-6

Sync Burpees

Squat Cleans

Round of 30: (135/95) or 55%

Round of 24: (165/115) or 65%

Round of 18: (185/135) or 75%

Round of 12: (205/145) or 85%

Round of 6: (225/155) or 90%