4
Mar
03/05/2021
American Fit Co Northwest – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes for Quality:
1:00 on any Machine
5 Slow Burpees
8 Box Step Ups
10 Good Mornings
Strength
Deadlift (5×5)
We will be doing 70% of our 1RM Deadlift for all 5 sets today
Metcon
One at a Time (Time)
30 Burpee Box Jump Overs (24″/20″)
30 Clean and Jerks (135/95)
30 Burpee Box Jump Overs (24″/20″)