03/06/2021

American Fit Co Northwest – CrossFit

Metcon (No Measure)

We will have a couple of different workout times offered today.

7am:

4 mile run with Casey

9am:

AMRAP 25:

20 Power Snatches (95/65)

4 Rounds of Cindy:

5 Pullups

10 Pushups

15 Air Squats

800m Row

*Split reps with partner as needed

11am:

4 mile run with Casey

3pm:

4 mile run with Casey