03/05/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes for Quality:

1:00 on any Machine

5 Slow Burpees

8 Box Step Ups

10 Good Mornings

Strength

Deadlift (5×5)

We will be doing 70% of our 1RM Deadlift for all 5 sets today

Metcon

One at a Time (Time)

30 Burpee Box Jump Overs (24″/20″)

30 Clean and Jerks (135/95)

30 Burpee Box Jump Overs (24″/20″)