American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

TRASHBALL!!

Partner Metcon

Metcon (AMRAP – Rounds)

AMRAP 20:

25′ Dumbbell Overhead Lunge

8 Pullups

25′ Dumbbell Overhead Lunge

8 Burpees Over Dumbbell

Partners alternate rounds