06/21/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9:

Min 1: Easy Row

Min 2: 6 Burpees

Min 3: 6 KBS + 8 Air Squats

Strength

Metcon (Weight)

6 Sets:

16 Barbell Step Back Lunges

Metcon

Front Burner (Time)

20 Front Squats (135/95)

20 Lateral Barbell Burpees

20 Push Jerks (135/95)

20 Lateral Barbell Burpees

20 Thrusters (135/95)