06/22/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1:00 Easy Row

10 Good Morning

1:00 Easy Bike

5 Pushups to Down Dog

Metcon

John Deere (Time)

21-15-9

Calorie Row

Calorie Bike

200m DB Farmer’s Carry (50/35)

21-15-9

Calorie Row

Calorie Bike

200m DB Farmer’s Carry (50/35)

21-15-9

Calorie Row

Calorie Bike

Accessory Work

Metcon (No Measure)

21-15-9

Strict HSPUs

Strict Ring Dips

Pushups