06/23/2021

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

10 Kettlebell Swings

5 Ring Rows

10 Air Squats

3 Strict Pullups

Metcon

Run It Back (6 Rounds for time)

On the 4:00 x 6 Rounds:

12 Pullups

21 Kettbell Swings (53/35)

400m Run