06/24/2021

American Fit Co Northwest – CrossFit

Recovery Flow

Metcon (No Measure)

30 minutes of any combination of cardio machine or weighted ruck/sled drag

Accessory Work

Metcon (No Measure)

100 Pushups

50 Chinups

*Split reps as needed

5×10 Dips

5×10 Barbell Rows

5×20 Banded Tricep Extensions

5×20 Hammer Curls