07/24/2021

American Fit Co Northwest – CrossFit

Partner Metcon

Metcon (AMRAP – Reps)

AMRAP 20:

30 DB Snatches (50/35)

30 Calorie Bike

30 Toes to Bar

30 DB Box Step Ups

Accessory Work

Metcon (No Measure)

30-25-20-15-10

Heavy Russian KB Swings

*25′ Handstand Walk Between Sets