07/31/2021

American Fit Co Northwest – CrossFit

Metcon

Metcon (Time)

0:00 – 15:00

30 Wallballs

15 Burpee Box Jump Overs

300m Run

50 Double Unders

24 Wallballs

12 Burpee Box Jump Overs

300m Run

50 Double Unders

18 Wallballs

9 Burpee Box Jump Overs

300m Run

50 Double Unders

Hang Snatch (3 Rep Max)

15:00 – 25:00

10 Minutes to Find