08/13/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

GENERAL WARM UP

Ten Meters of Each:

Toe Walk

Heel Walk

Knuckle Draggers

Walking Active Samson

Side to Side Lunge

Alternating Quad Stretch

High Knees

Butt Kickers

Side Shuffle

200 Meter Jog

Begin to load up/pick items to walk down the “mile” with!

Metcon

WALKING DOWN THE “MILE” (Time)

As a Group, take one odd object (per every 3 people) 1 Mile

CHOICES:

Sled Pull

Sled Push

D-Ball

Sandbag

Farmers Carry