09/10/2022

American Fit Co Northwest – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

24 Jumping Jacks

12 Empty Bar Strict Press

6 Kip Swings

12 BW Reverse Lunges

Partner Metcon

CRUMBLE (Time)

[Teams of 3]

For Time [35 Minute Cap]:

90-60-30:

Toes to Bar

Front Rack Reverse Lunges (75/55)

After each round…

P1/2: 200m Run

P3: Barbell Overhead Hold

*Each partner will do the barbell hold each round