09/09/2022
American Fit Co Northwest – CrossFit
Warm-up
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Hero Wod
CONTACT 22 FINALE (Time)
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 KB Overhead Walking Lunges (53/35)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2×20 second Bar Hang
22 Calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (95/65 lb)
22 Kettlebell Swings (53/35)
The “Contact 22 Finale” WOD was the final workout in the “Contact 22” event series from Virtual WOD Challenges. The workout incorporates ONE movement from EACH of the 22 Hero WODs featured in the series, and 22 reps to represent 22 suicides by US veterans every day.
The “Contact 22” virtual WOD series showcased 22 different Hero WODs over the course of 2 months, from September 1-Oct 31, 2018. The challenge was a way to support and raise awareness of US veteran suicides and mental health disorders. Proceeds benefitted the Chris Kyle Frog Foundation.
The Hero WODs featured for this challenge – from which the movements for this finale WOD were selected – were (in order): Dunn, Monti, Emily, Ledesma, FitCops Dallas 5, Hildy, Kev, White, Shawn, Jennifer, 343, Coffland, Small, Nick, Ned, Harper, Marston, Kalsu, Santora, Falkel, Jenny, The Seven.